Crossfit
(ACES)
Steel Valley Renegades is proud to announce a partnership with one of the Lehigh Valley’s Premier Crossfit Gyms, Crossfit Threefold. We saw a lot of added value to having the owner/coach Kate bring her ACES methodology of training youth sports participants to compliment our own strength training programs.
Ages 8+, Engaged in All Sports
What is ACES?
ACES stands for Advancing Champions Engaged in Sports, which is exactly what we do. We work to improve an athlete’s base of physical fitness. Youth athletes that attend this class are here trying to maximize their athletic potential – they want to make a team, play more, improve their power & speed on the court/field, decrease their times in their track events. Usually some specific goal. And reduce risk of injury!
What We offer:
A program designed to help youth athletes develop and improve in 3 Key areas:
- Functional Elements of Fitness: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy
- Sport Specific Skills: for example: Volleyball player who wants to increase their vertical, Baseball/Softball player who wants to increase their bat speed, etc.
- Injury Prevention
Teaching Skill and Values
Steel Valley Renegades is committed to not only teaching your youth athletes the sport of wrestling with an emphasis on skill and technique, but also the values that accompany it, like accountability, resilience, teamwork, and discipline. Our facility offers a wide range of classes designed to help our athletes from the Lehigh Valley & surrounding areas of PA & NJ get 1% better every day, gain an edge over their competition and level up their performance. Feel free to reach out to Dan or Kate with any questions.